Signs of ADHD in Women
Women are subject to a lot of pressure to be the caretaker, keep up with kids and maintain a healthy bond and be successful at work. ADHD symptoms can make all of these tasks seem impossible.
If you suspect you be suffering from ADHD It is crucial to get it diagnosed and treated. women and adhd will help you manage these symptoms and improve the quality of your life.
1. You're Always Late
Being late for work is a sign that you might have ADHD. People suffering from ADHD can have difficulty managing their time and are easily distracted by other activities. This can cause problems at work or school and can result in being late to important meetings or forgetting about homework assignments. This can create stress for both you and those who depend on your presence. To help you stop being late, set a reminder on your phone or calendar and ensure that you prepare for the night prior to. You should also take an extra few minutes to reach your destination.
In addition to that, some women with ADHD struggle to make friends due to their constant absence out on social occasions. They might be unable to recognize social cues and recognize body language. They may also have difficulty staying focused and lose themselves in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy to an ADHD evaluation than they are to do the same with a girl.
2. You have difficulty focusing
People with ADHD are easily distracted and lose focus of their work. When they are in conversation with someone else, they may frequently wander off in a different direction or talk about topics that do not relate to the issue that is being discussed. They might also have a difficult time staying still and may be more reckless.
These issues can affect relationships with family, friends and colleagues. For instance, it's common for people with ADHD to not remember appointments or to miss deadlines. They may also be disorganized and can spend a lot of time doing unimportant things or have difficulty relaxing at home. They may also have trouble staying focused at work or find it difficult to manage their finances.
Boys are more likely than girls to be identified as having ADHD in children. However, as they grow older they are more likely to be diagnosed with ADHD. This is believed to be because women are more likely than males to experience recurrences of symptoms and to seek treatment when one of their children has been diagnosed with ADHD. The changes in hormone levels, particularly during menopause can also influence ADHD symptoms.
3. You Have Poor Memory
Women with ADHD have trouble remembering important dates, such as birthdays and anniversaries. They also lose track of the dates of meetings. They may also have difficulty remembering names, which makes it difficult to keep pace in social situations and conversations.
It's also common for people with ADHD to have a poor filter that means they say things without thinking them through. This can result in many "foot in mouth" situations that can be stressful for coworkers and family members.
A woman's difficulty maintaining and forming friendships is another sign of adhd. Many girls suffering from ADHD have difficulty managing their emotions which can result in difficult relationships with their partners. This can increase their risk of being pressured to engage in unwanted sexual activities or be the victim of abuse from their intimate partners.
women and adhd with ADHD have difficulty meet the societal expectations of parenting and homemaking as well as relationships. This can add a lot stress to their lives, making it harder to recognize and deal with ADHD symptoms. Some women have developed coping strategies to hide their symptoms, for example drinking or using drugs that can hinder treatment. It is crucial to be diagnosed as a first step to identify and managing these challenges. The good news is that you can get assistance.
4. You're having difficulty making decisions
Women who have trouble making decisions may find themselves procrastinating or unable to complete tasks due to difficulties deciding which tasks should be prioritised. They also have trouble remembering and following through with decisions they have made. This type of ADHD can impact the performance of work, relationships and self-esteem.
The signs of ADHD in women may be more difficult to identify than in children due to the fact that teachers and parents don't refer girls for evaluation as often as they do boys. Women are also better in hiding their symptoms. They can develop coping mechanisms that allow them to appear "normal" and to meet societal expectations. For example, they might rely on apps to manage their everyday activities.
Women can receive an official diagnosis from their primary care doctor, who might refer them to an expert. Based on the results of the test the doctor may recommend medication or talk-therapy. In therapy, your therapist will help you develop more effective coping strategies and help you to replace negative thoughts with positive ones. They can also assist you and your family improve communication, which can be a challenge when one or more people in a relationship have ADHD. The medication can help manage the symptoms and boost productivity at work or at school.
5. You struggle with multitasking
Women suffering from ADHD are often overwhelmed when they have to meet deadlines and work on multiple projects. They may also find it difficult to manage their emotions and find it difficult to keep and make friends. This is particularly true if they are unable to recognize social cues.
Trouble with multitasking is another sign of adhd in women, as is their tendency to be easily distracted and misplace or lose things. This could be a problem for women working in environments where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women as the symptoms are more subtle than those associated with the inattention-deficit type.
Women who have not been diagnosed with ADHD adult may also develop coping strategies to cover up their difficulties. For instance, they may self-medicate with alcohol or drugs to fit in. This can further exacerbate their symptoms as they struggle with the constant feeling of inadequacy, leading to uneasy relationships and a general sense of low self-esteem.
6. You have trouble managing your time
ADHD problems with time management can be a big issue in the workplace. It's difficult to get things completed when you don't have a system for filing documents, returning phone calls, or completing tasks in time. Even if you are doing excellent work, your boss will doubt your competence if you regularly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD are also more likely than other individuals to experience co-occurring anxiety or depression, and have trouble maintaining relationships. Society expects women to be caretakers which can increase the symptoms of ADHD for many women, especially when they aren't getting the right treatment and support they require. This can also lead to tensions between friends, family and romantic partners. These strained relations can increase tension and confusion, making it harder for women to seek help.
7. You're having trouble making friends
Being unable to make friends can be particularly frustrating for women suffering from ADHD. One reason is that women are expected to be capable of balancing many roles. This includes caring for children, maintaining a relationship and thriving in the workplace. Women may experience symptoms that worsen as they try to meet the expectations. They could also be at an increased risk of having a negative relationship with their peers or coexisting mood disorders and anxiety disorders. Additionally, women are more likely to develop strategies that cover up their ADHD symptoms. This could lead them to over-exercise, stay up later than they should and rely on their calendars or phone reminders to manage their lives.
Other problematic behaviors include impulsiveness and forgetfulness, which can lead to problems in both work and personal relationships. For example, forgetting the date of a party with a friend can make them feel jilted. They may also think you don't care about them. In the same way, interrupting conversations with unrelated thoughts or becoming angry at a moment's notice could lead to miscommunication and conflict. Set your expectations for your friendships to avoid bad feelings, misinterpretations, and resentment. You can do this by keeping a calendar that tracks your friend's important dates, using a notepad to record information you learn about new friends and delivering on promises.